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Introduction To Inflammation   Inflammation is a vital short-term response to a sudden insult, which can be a physical injury or an infection. Messenger proteins, known as cytokines, are released to signal a danger to the body so that our bodies can respond appropriately. Pain, swelling, redness and heat are signs associated...

Setting an intention that takes into account the benefits you will reap will give you the dedication that you need. Dedication is an intentional and skillful way to keep coming back to that which nourishes us, inspires us and helps us grow. To find this dedication, the heart needs to set a...

It is also important to find teachers with whom you feel comfortable and that have a teaching style that you connect with. So many people conclude that they do not like yoga when really what they did not like was the style of yoga or the teacher. There are so many styles,...