Blog

Yoga is for everyone at every level, and can fit into every lifestyle. Advanced and difficult poses used on social media can appear very flashy and impossible. Don’t let that put you off. Start at the beginning and give yourself time to build up your strength and balance. It takes time to...

What changed me? Well the short answer is yoga. The first yoga class I ever did was in my lounge room on YouTube. After going to India and studying to become a teacher, I realised that there was more opportunity to continue to grow, learn and expand. But it all started with yoga....

Intentions Instead Of Resolutions The New Year is just around the corner and this year is coming to an end. The last few days of December are good time for letting go of the previous year and starting a new year with a clean slate. A lot of people take this time to...